Combination of type 2 diabetes + weight loss + low carbohydrate diet

Now, everyone understands that a healthy diet especially a low carbohydrate diet takes on an important role in supervising of diabetes. In the event of type 2 diabetes, you must face two problems the first is diabetes and the other is being overweight. Clearly, overseeing type 2 diabetes is your very first target. If you will not pay proper attention, it can cause other problems. Weight loss is your other target. To accomplish your first goal you should take correct medications, and to accomplish your other goal you should consume a low carbohydrate diet.

Type 2 diabetes is a very typical type of diabetes. It’s a kind of diabetes that is connected with obesity, old age and family history of diabetes. If not given serious attention it can develop serious issues such as clouding eye sight, heart problems, etc. This is one good reason that you find high death rate in type 2 diabetes in comparison to other sorts of diabetes.

In type 2 diabetes, your body creates not enough quantity of insulin or no insulin whatsoever. Your doctor recommends doses of insulin after studying your blood sugar test results. Typically during early stage of type 2 diabetes your physician doesn’t prescribe insulin doses. During this period a low carbohydrate diet enables you to manage diabetes without medicines. It is proved that a low carbohydrate diet works well for the therapy for diabetes. Aside from this, it assists to tackle other risk factors connected with type 2 diabetes. However, you have to be in accordance with your diet and compliment it with an exercise routine.

Overweight or obesity may be one of what may cause type 2 diabetes. In these case you need a diet that will help you to maintain a healthy weight. A low carbohydrate diet is what you need.

Generally, foods that we eat contain carbohydrates. Our body transforms carbohydrates eaten by us to a fuel or glucose. And insulin inside our body produces energy using glucose. A concept of a low carbohydrate diet is based on this process of our body. By managing the consumption of carbohydrates within your body, you can control blood sugar levels. Typically, a low carbohydrate diets confines the carbohydrate consumption to 20 grams per day. Following of a low carbohydrate diet means you are producing lesser amount of glucose than needed. At this time the insulin within your body attempts to use fats in place of glucose to produce energy. In this method it burns fats in our body. This process is named as ketosis. When your body starts the entire process of burning fats, you start shedding pounds.

That’s why your doctor recommends following a low carbohydrate diet together with medication and exercise. You will find several types of low carbohydrate diets out there. You need to choose any one of them that suits your diet plan and lifestyle. Before purchasing one, you need to be familiar with your everyday calorie needs.