Type 2 diabetic patients can’t use insulin appropriately leading to abnormal blood glucose levels. This form of diabetes is much more common in fat people. So, in type 2 diabetes diet you ought to eat low fat foods, high fibers, vegetables and fruit. You can keep your blood sugar level at bay with the help of proper diets.
In type 2 diabetes diet, management of carbohydrate intake is the primary factor, because carbohydrates have got a direct impact on the blood glucose levels than fats and proteins. In a perfect diet you ought to good diabetes life include suggested volume of carbohydrates. Milk, Bread and starches, Fruit and Starchy vegetables are carbohydrate containing meal groups. High fibers within the diet help lower the hazards of heart problems, hypertension, obesity and strokes. To increase fiber intake in type 2 diet you have to include fresh fruits and vegetables, brown rice, whole grain products, and cooked dried beans. For type 2 diabetic diets select low-fat foods. Diabetes raises the likelihood of hypertension so constantly pick low-sodium foods for type 2 diabetes diet. You have to stay away from or limit high-sodium foods such as processed meats, salt, processed vegetables, salad dressing, ketchup, mustard, pickled foods, salty snacks and also soy sauce.
Diet is important whilst handling diabetes, yet all diabetic diets need to be planned based on individual health and calorie specifications. You need to plan your daily meal based on your calorie requirements. An example diet plan is: In breakfast include half large banana, one cup skim milk, two breads or 6 ounces of corn flakes plus a slice of toast. In lunch include two slices of breads, 2-3 ounces of meat like grilled chicken or sliced turkey breast and 2-3 ounces of vegetable salad. For evening snack you can select 2-3 ounces of vegetable salad and one slice of whole wheat grains bread with low-fat cottage cheese. For dinner you can include 1 fruit, mixed vegetable salad having low-fat dressing, half cup rice or pasta and one cup milk (fat-free).
While creating a diet you should think about specific points as; pick the food depending on calorie requirements, consider the exact component of food each day, do standard exercises with diet and also take medication at the proper times. For diabetic diet you have to limit salt, instead of that you need to use herbs and spices. Spicy blend which can be used are 1 tbs. dry mustard, Â¼ tsp. ground cumin, Â¼ teaspoon ground white pepper, 2 Â½ tsp. onion powder, Â½ tsp. garlic powder, Â¼ tsp. curry powder and so on. You may also include herb seasoning similar to celery seed, basil leaves, dried dill weed, dried oregano leaves etc. Spicy stuff like cloves, paprika, pepper, coriander seed as well as rosemary.
Important things for a type 2 diabetic diet are:
You should take balanced food with respect to protein, fats as well as carbohydrates. You need to include sufficient caloric value. Always take regularly spaced meals of similar size. Foods within this diet ought to be loaded with fiber and low in fats. A type 2 diabetic patient ought to remember almost all these things while planning for a diet.